“Relaxation can calm you down and it makes me feel like I never did in my life. It feels like I went to a world of silence and when I think about my favourite colour green it feels like summer time”
By Samia aged 10

“Sometimes when I come in from playtime I don't want to do yoga but I know it will calm me down”
Charlie aged 10

“Yoga helps me when I wake up from a bad dream in the middle of the night and I think someones going to get me and take me away. I get scared and I can't move but then I remember some of the thing we do in yoga and it helps me to stop being so stiff and helps me to be free when I close my eyes”
Victoria aged 10

“When I get stressed I don't feel very confident and I feel worried. I feel alone and really unhappy. Relaxation helps me to rest and focus on something and I feel better”
Rory aged 11

“My name is Christopher I like doing yoga because its good for your body and good for your asthma and good to get your anger into the ground. It makes me feel like floating in the air and theres life everywhere I go”
Christopher aged 10